we spend one-third of our lives in bed. getting enough sleep has a direct impact on our memory, learning ability, and cardiovascular health, and a comfortable bed is essential for a good night’s sleep. as the seasons change to fall, here are five steps to keep your bed, mattress, and mattresses comfortable and hygienic after a long summer of sweat and humidity.

Content Information

step 1: Remove dust (vacuum)

the first thing to do is to remove dust, dead skin cells, and dust mites from the surface of your mattress. Use a bedding vacuum cleaner or a regular vacuum cleaner to thoroughly suck up the surface and crevices of your mattress. This process alone will remove many allergens.

step 2: Remove stains and odors (with baking soda)

if you’re worried about stains or musty odors from summer sweat, try baking soda. sprinkle baking soda evenly over the entire mattress and let it sit for 30 minutes to an hour. the baking soda will absorb odors and moisture, and then you can vacuum it up for a fresher smell.

step 3: Ventilate and dry (moisture management)

moisture is a breeding ground for mold and bacteria, so open a window and ventilate your mattress on a sunny day. if possible, “sun-drying” it for an hour or two in the sun is best. UV light acts as a natural disinfectant and is effective at killing harmful bacteria. however, latex or memory foam mattresses should be aired in the shade, as they can deform in direct sunlight.

step 4: Flip and turn (to extend its life)

continuous use of a mattress in one direction will cause certain parts of it to turn off, which will shorten its lifespan. flipping your mattress upside down every three to six months, and rotating your head and feet 180 degrees, will help distribute the weight evenly and make it last longer. this process is very important to keep the springs or innerspring balanced.

step 5: Use a protective cover and pad (to prevent soiling)

the best way to make your clean mattress last longer is to use a protective cover and pad. Put a waterproof protective cover on top of your mattress, and place a sweat-wicking cotton pad or sheet on top. it’s a good idea to wash your sheets and pads at least once a week to keep them clean.

a comfortable place to sleep is fundamental to a healthy life. with simple mattress care and mattress cleaning habits, you can experience a refreshing night’s sleep every night.

frequently asked questions (FAQ)

Q. how often should I clean my mattress?

A. We recommend vacuuming to remove dust every 1-2 weeks, deep cleaning with baking soda and ventilation every season, or every 3 months. We recommend washing your bedding sheets at least once a week.

Q. is it okay to use an electric mattress?

A. Regular spring mattresses are fine, but latex or memory foam mattresses are very vulnerable to heat. prolonged use of high-temperature electric slats can harden or deform the material, so we recommend avoiding direct use. If you must use them, place several layers of thick pads on top of your mattress to prevent direct heat transfer.

Q. when should I use a professional mattress cleaning service?

A. At-home care can only take you so far when there is severe soiling, such as a child’s urine accident or spilled drink, or when mold is visible. in these cases, a professional wet cleaning service is recommended to clean and sanitize your mattress from the inside out.